Diet vs. Exercise

For anyone who has ever heard the phrase "abs are made in the kitchen" you know a healthy diet s crucial. Despite the amount of time you spend working out, eating the right foods comes first. Around 70% of weight loss involves what foods you put into your mouth. Think of it this way, cutting 300 calories out of your diet, such as eliminating the bread and mayonaisse you have on your sandwich at lunch, is the equivalent to running nearly 3 miles.