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"Happiness Depends on Yourself"

I have been deep in thought about life and happiness after a few recent deaths have occurred to people who were young and deserved many more years to live and learn. Although I did not know any of these individuals well I am still so consumed by the idea that life is so fragile and can be taken away from you at any point in time. With that I am reminded of the simple phrase "love the life you live, live the life you love." It's so simple and to the point, but it is a quote I have always loved because it truly says it all. Life is a gift and every moment should be lived to the fullest, doing what you love.

While working out I starting thinking about what I love and enjoy doing, and a big part of what makes me happy is exercise and being healthy. When I'm exercising my thoughts run a mile a minute, and I'm consumed with my goals in life and the person I want to be. A huge part of that involves being healthy and loving my body. We all know how difficult it can be; you're exhausted from a long day and all you want to do is crash on the couch and eat. Living a healthy lifestyle though will make you feel amazing. This blog is to remind me of the person I want to be and to allow me to share my healthy tips and goals with others who are seeking the same things. Every day is another chance to be a healthier and happier version of yourself, so why not start now?