Diet Plan
Diet: 1,500 calories a day range- 5 small meals throughout the day
- Carbs once a day, and try to avoid them after lunch. Healthy forms include those that are whole grain, such as rice, cous cous and quinoa.
- Make it a goal to eat meat only once a day! For protein eat lean meats such as fish, shrimp, turkey, chicken and eggs. Beans and nuts are a great source of protein as well.
- For dairy I personally drink almond milk, which is only 30 calories a cup!
- Avoid sugar as much as possible, that goes for both regular and diet sodas as well.
Food planning:
- Eggs for breakfast
- At least once grapefruit a day
- Snacks= fruit and veggies
- Dinner= veggies and protein
- No eating after 8
- Eat every few hours and have a bigger breakfast… eat less throughout the day
Exercise Plan:
- Cardio 5x a week
- Aim to run 12 miles a week
- Abs: 10 mins 6x a week- always include 1 min plank
- - Lifting- 5x a week- legs and arms 2-3x a week for 30 mins
- - Back- 3x a week
- - 100 push ups a week
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