Fitness & Diet Goals

Diet: 1,200 calories a day
- No carbs except for breakfast: oatmeal or breakfast sandwhwich
- Only meat once a day
- Cut back on dairy… only have almond milk or cottage cheese
- NO sweets…. Except for quest bars

Food planning:
- Eggs for breakfast
- At least once grapefruit a day
- Snacks= fruit and veggies
- Dinner= veggies and protein
- No eating after 8
- Eat every few hours and have a bigger breakfast… eat less throughout the day
Exercise Plan:
- Cardio 5x a week
- Aim to run 12 miles a week
- Abs: 10 mins 6x a week- always include 1 min plank
- - Lifting- 5x a week- legs and arms 2-3x a week for 30 mins
- - Back- 3x a week
- - 100 push ups a week